Acting in your anger will destroy your relationship
Relationships are an essential part of our lives. Whether it’s with family, friends, or romantic partners, having strong and healthy relationships can greatly impact our overall well-being. But building and maintaining these relationships takes effort and commitment. Anger, on the other hand, plays a vital role in destroying any healthy relationship easily. In this article, we will discuss how acting in your anger will destroy your relationship and how you can avoid ruining your relationship.
Express your hurt feelings and not your anger
If you don’t express your hurt feelings with the words “I’m hurt” instead of “I’m angry”, it could ruin your relationship. It takes a lot of self-control to express your hurt feelings, and it’s not just about what you say – it’s about how you say it. A gentle response can turn away anger, but a harsh one can make it worse. When we can’t control the words we use, it can be really damaging to our relationship. It’s also a good idea to think about your past and how words can have a negative impact on you.
It’s not what you say that matters, it’s how you say it.
A gentle response can turn away anger, but harsh words can cause it.
The tongue of the wise useth knowledge aright: but the mouth of fools poureth out foolishness (Prov 15;1-2) Bibleref
The wise speak with wisdom, but the foolish speak with foolishness. If we don’t control what we say, it can really mess up our relationships. It’s also a good idea to think about what’s happened to us in the past and how bad our words can be.
Don’t bite your tongue. Control what you say.
Don’t bite your tongue. Take control of what you say. It’s important to do this if you want to keep your relationship going. Think about how to handle your strong emotions before they turn into dangerous language. Whisper to yourself things you’ve memorized, like, “My partner is hurting me right now, but I’ll get a chance to tell them what I’m thinking and feeling when they’re done.”
Take time
Taking a break can be beneficial as it allows you to regain control. By taking a time out, you are able to gather yourself and prevent any further harm to your marriage. Communicate with your partner by expressing your desire for a time out and suggest reconvening in thirty minutes.
The objective is to assure your partner that you are not attempting to distance yourself, harm them, or disregard their feelings. Inform your partner that you need a brief pause and inquire if they would like to spend time together for the next thirty minutes. The intention is to convey that you are not seeking to avoid them, cause them pain, or dominate them.
So, by implementing above mentioned methods, you can not only save your relationship from your anger, but also will give your relationship a new life.
Sanam
